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IF GOLF-SPECIFIC SUMMER FITNESS PROGRAMS
**All classes are located at the Lago Golf Academy at
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GOLF SPECIFIC STRENGTH, POWER AND ENDURANCE

If you are looking to improve your distance or just wanting to feel stronger and more powerful while having the same energy on the 18th hole as you did on the 1st, this program is for you!  These hour long classes focus on a full body workout including core, posture, mobility and cardio. Base level of fitness required.
LEAD COACHES: 
Kyle Rademaker - B. Sc Biomedical Physiology and Kinesiology, FMS Level 1 Certified
Dylan Roberts - B. Sc Kinesiology, FMS Level 1 Certified
Ashlee Kastelen - Golf Professional, TPI Golf Level 3, FMS Level 1 Certified
Riley O'Connor - B. Sc Kinesiology, FMS Level 1 Certified

interested in gaining more distance and playing pain free?

Drop us a line today to find out more!

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Innovative Fitness is the leading premium personal training company in the Lower Mainland. For over 20 years, we have helped our clients become their best selves by removing doubts, uncertainties, and inefficiencies that creep into most workout routines. We replace it with purpose, passion, and a plan.
With a focus on excellence, challenge, and engagement, our diverse team of highly qualified professionals use a tailored, integrated approach to help you achieve your fitness and lifestyle goals. We want to help you celebrate your victory, whatever your challenges may be.

www.innovativefitness.com

Your local IF locations are:

IF Port Moody - 2739 Murray Street (located across from Rocky Point Park)
For more information, contact us at 778-355-9800 or
email: portmoody@innovativefitness.com

IF Coquitlam - 2300 Rocket Way (located on the 2nd floor of Planet Ice)
For more information, contact us at 604-945-0629 or